Dr. Ellie Bolgar

(Psy.D., M.A., R.C.C.)

Kathryn Jacobsen

(R.T.C., CHt)

Matt Vlasic

(M.A., R.C.C.)

Emma Wilson

(M.S.W, R.S.W, R.C.C)

Michelle Meier

(R.C.C)

Rubina Kaur Garcha

(BA, BEd, MEd, MC)

Bernard Piprah

(M.A., R.C.C.)

Thomas Antal

778-242-0025 | info@drbolgar.com
Dr. Ellie Bolgar
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Advice for Guiding Your Child Through Social Media Use

Advice for Guiding Your Child Through Social Media Use

Jul 23, 2024

Social media is an integral part of our lives…as much as we sometimes try to deny it! It provides avenues for communication, learning, and entertainment and we often can’t remember how we lived...

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How Can We Foster a Sense of Individuality and Autonomy while Maintaining a Strong Family Unit?

How Can We Foster a Sense of Individuality and Autonomy while Maintaining a Strong Family Unit?

Jun 20, 2024

Fostering a sense of individuality and autonomy while maintaining a strong family unit isn’t always easy. It’s a delicate balancing act that requires thoughtful approaches and practices. After all,...

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What are Effective Ways to Manage and Cope with Addiction within the Family?

What are Effective Ways to Manage and Cope with Addiction within the Family?

May 24, 2024

Substance abuse and addiction can profoundly impact not just the individual struggling with these issues, but also his or her family members. This ripple effect can create emotional, financial, and...

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Promoting LGBTQ+ support: Creating an inclusive family environment?

Promoting LGBTQ+ support: Creating an inclusive family environment?

Apr 24, 2024

Today’s families are increasingly diverse. That’s why we need to make an extra effort to be sure that all family members, regardless of sexual orientation or gender identity, feel accepted, valued,...

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What steps to rebuild trust after family breach or betrayal?

What steps to rebuild trust after family breach or betrayal?

Mar 15, 2024

Trust is the bedrock upon which strong familial bonds are built. Yet, when betrayal strikes within the family unit, it can shake the very foundation of these relationships. It leaves behind deep...

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How can we support each other through life transitions or crises?

How can we support each other through life transitions or crises?

Feb 23, 2024

Life is a journey filled with twists, turns, and unexpected detours, isn’t it? At times, we find ourselves facing major transitions or crises that shake us to our core. Whether it's the loss of a...

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How to address and resolve parenting and disciplining issues?

How to address and resolve parenting and disciplining issues?

Jan 30, 2024

Parenting is a rewarding yet challenging journey. Certainly, one of the most daunting tasks parents face is navigating the complexities of disciplining their children. Balancing love and discipline...

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How do we establish healthy boundaries and respect personal space?

How do we establish healthy boundaries and respect personal space?

Dec 20, 2023

In the intricate dance we call human relationships, establishing healthy boundaries and respecting personal space is crucial for fostering trust, understanding, and overall well-being. Whether in...

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What strategies for managing & reducing family stress?

What strategies for managing & reducing family stress?

Nov 13, 2023

In the hustle and bustle of modern, everyday life, families often find themselves grappling with stressors that can strain the delicate fabric of relationships. Balancing work, school,...

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