Individual, Family & Couples Therapy
Dr. Ellie Bolgar & Associates are trained in a variety of approaches:
- Cognitive Behavior Therapy
- Dialectical Therapy
- Emotionally Focused Couples Therapy
- Rational Emotive Therapy
- Solution Focused Therapy
- Existential
- Psychodynamic
She is also competent in the use of specific therapeutic techniques like:
- Hypnosis
- Mindfulness Meditation
- Neurofeedback
Dr. Bolgar utilizes an attachment focused psychology that is more than simply using techniques. It is an understanding to a way of perceiving life, correcting biases, repairing ruptures, and forming a profound connection to the self and others, which installs a greater sense of security.
Emotion plays a crucial role in organizing how we see the world. Cognitive and behavioral changes are difficult to achieve because they are incompatible with emotional states activated in various life situations. When people learn to interact directly with and shift their emotional states, then behaviors and cognitions change more easily.
Dr. Bolgar believes that people have the natural ability to heal under the right circumstances.
Specialties of therapy services
Stress
Anxiety
Depression
Work related issues
Family Conflict
Divorce
School
Eating Disorder
Narcissistic Personality
Borderline Personality Disorder
Emotional Disturbance Mood Disorders
Sexual Abuse
Life Coaching
Infidelity
Sleep/Insomnia
Parenting
Self-harm
Obsessive-Compulsive Disorder
Trauma/PTSD
Grief
Self-esteem
Life transitioning
Relationship Issues
Pregnancy
Sports/Performance
Women’s Issues
Addiction
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There are a lot of harsh realities that hit once you’re separated or divorced, and a lot of those have to do with your kids and the “new normal” that will become a part of all of your lives. Let’s face it. Divorce is painful no matter how amicable you plan for it to...
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The s. 211 Family Law Act Report: What is It?
When you’re in the middle of a family law dispute, nothing else seems to matter. You just want to get “things” straightened out so that no one – especially your children – suffers unnecessarily. If you’re involved in a divorce or separation that’s less than cordial,...
Co-Parenting with Your Ex when Emotions are Still Raw
Most couples that go through a divorce understand that keeping the kids out of all the emotions is the ideal scenario, but that hardly ever works. Children often become the victims in a break-up. We’ve all seen it, whether we’re directly or indirectly involved. But...
Why Is It Important to Have a Parenting Plan?
If you have children and are divorced, separated, or about to file for divorce, you’ve no doubt discovered that the most important issues to address during the dissolution of a marriage is what will happen with the children. Will you have custody? Will your spouse...
Do You Recognize the Tactics of Parental Alienation Behavior?
Nearly 50 percent of all marriages in Canada end in divorce. This past year, in addition, marriages have endured much more stress than usual, with the challenges of the pandemic wreaking havoc on relationships, resulting in more separations and divorces than usual,...
Dr. Ellie Bolgar
Address
306 – 8047 199 Street
Langley, BC V2Y 0E2
Contact
Hours of Operation
Fri: 8am to 5pm