604-371-0198 info@drbolgar.com

Individual, Family & Couples Therapy

Dr. Ellie Bolgar & Associates are trained in a variety of approaches:

  • Cognitive Behavior Therapy
  • Dialectical Therapy
  • Emotionally Focused Couples Therapy
  • Rational Emotive Therapy
  • Solution Focused Therapy
  • Existential
  • Psychodynamic

She is also competent in the use of specific therapeutic techniques like:

  • Hypnosis
  • Mindfulness Meditation
  • Neurofeedback

Dr. Bolgar utilizes an attachment focused psychology that is more than simply using techniques. It is an understanding to a way of perceiving life, correcting biases, repairing ruptures, and forming a profound connection to the self and others, which installs a greater sense of security.

Emotion plays a crucial role in organizing how we see the world. Cognitive and behavioral changes are difficult to achieve because they are incompatible with emotional states activated in various life situations. When people learn to interact directly with and shift their emotional states, then behaviors and cognitions change more easily.

Dr. Bolgar believes that people have the natural ability to heal under the right circumstances.

 

Specialties of therapy services

Stress

Anxiety

Depression

Work related issues

Family Conflict

Divorce

School

Eating Disorder

Narcissistic Personality 

 

Borderline Personality Disorder

Emotional Disturbance Mood Disorders

Sexual Abuse

Life Coaching

Infidelity

Sleep/Insomnia

Parenting

Self-harm

Obsessive-Compulsive Disorder

 

Trauma/PTSD

Grief

Self-esteem

Life transitioning

Relationship Issues

Pregnancy

Sports/Performance 

Women’s Issues

Addiction

 

Life Coaching or Therapy: Which is Right for You?

You’re 35 years-old and your life isn’t where you expected it would be at this point. You just turned 50, got divorced, and don’t know how to manage the next stage in your life. Or you recently graduated from college and you’re just not sure in which direction you...

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Sexual Abuse Therapy

Sexual abuse is a topic no one really wants to talk about. It’s a subject that’s still taboo in many circles and in lots of families. It’s a tragedy for which victims often blame themselves and it creates a dark hole that’s difficult to climb out of. That’s why...

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The Facts About Emotional Disturbance Mood Disorders

The term “emotional disturbance” is an interesting one. After all, aren’t most of us emotionally disturbed at some time or another? Seems logical, as we ponder our lives thus far, that we’ve all suffered from some sort of emotional disturbance. However, when used in...

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Dealing with Borderline Personality Disorder

A diagnosis of borderline personality disorder doesn’t have to be a sentence to suffer. Not that long ago, we didn’t even have a name for this issue, but now the medical profession knows a lot more about the disorder and has devised more and more ways to help...

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Parenting is a Life-long Role That Binds Separated Couples

There are a lot of harsh realities that hit once you’re separated or divorced, and a lot of those have to do with your kids and the “new normal” that will become a part of all of your lives. Let’s face it. Divorce is painful no matter how amicable you plan for it to...

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Dr. Ellie Bolgar

Address

306 – 8047 199 Street
Langley, BC  V2Y 0E2

Contact

Hours of Operation

Mon to Thur: 8am to 7pm
Fri: 8am to 5pm

Contact Dr. Ellie Bolgar

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