604-371-0198 info@drbolgar.com

Individual, Family & Couples Therapy

Dr. Ellie Bolgar & Associates are trained in a variety of approaches:

  • Cognitive Behavior Therapy
  • Dialectical Therapy
  • Emotionally Focused Couples Therapy
  • Rational Emotive Therapy
  • Solution Focused Therapy
  • Existential
  • Psychodynamic

She is also competent in the use of specific therapeutic techniques like:

  • Hypnosis
  • Mindfulness Meditation
  • Neurofeedback

Dr. Bolgar utilizes an attachment focused psychology that is more than simply using techniques. It is an understanding to a way of perceiving life, correcting biases, repairing ruptures, and forming a profound connection to the self and others, which installs a greater sense of security.

Emotion plays a crucial role in organizing how we see the world. Cognitive and behavioral changes are difficult to achieve because they are incompatible with emotional states activated in various life situations. When people learn to interact directly with and shift their emotional states, then behaviors and cognitions change more easily.

Dr. Bolgar believes that people have the natural ability to heal under the right circumstances.

 

Specialties of therapy services

Stress

Anxiety

Depression

Work related issues

Family Conflict

Divorce

School

Eating Disorder

Narcissistic Personality 

 

Borderline Personality Disorder

Emotional Disturbance Mood Disorders

Sexual Abuse

Life Coaching

Infidelity

Sleep/Insomnia

Parenting

Self-harm

Obsessive-Compulsive Disorder

 

Trauma/PTSD

Grief

Self-esteem

Life transitioning

Relationship Issues

Pregnancy

Sports/Performance 

Women’s Issues

Addiction

 

Family Mediation Can Assist When Divorce Becomes Contentious

No one ever dreams that they’ll come to a point in their life where their marriage has failed. That point where differences are irreconcilable and there’s nothing but anger and resentment. No one ever thinks their precious children will wind up in the middle of an...

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Family Therapy Prompts Healing for Both Adults and Children

Our family is often our sole support, our place to turn in times of joy and in sadness. But sometimes the family unit isn’t functioning correctly. All sorts of factors can affect how family members feel about one another, react to one another, care for one another....

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Couples Counseling Offers Countless Benefits

Whether you’ve been married or in a relationship for decades or just for a few years, you know – as does every other couple on the planet – that being together is rarely smooth-sailing. Every couple – whether opposite sexes or same sex – faces challenges throughout...

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Mindfulness Meditation Offers Lifelong Benefits

Do you have friends and family members who encourage you to “live in the moment”? Do you have difficulties doing just that? Are you always thinking about the mistakes of the past or pondering what’s going to happen in the future? Do those constant thoughts about past...

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Dr. Ellie Bolgar

Address

306 – 8047 199 Street
Langley, BC  V2Y 0E2

Contact

Contact Dr. Ellie Bolgar

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