Individual, Family & Couples Therapy
Dr. Ellie Bolgar & Associates are trained in a variety of approaches:
- Cognitive Behavior Therapy
- Dialectical Therapy
- Emotionally Focused Couples Therapy
- Rational Emotive Therapy
- Solution Focused Therapy
She is also competent in the use of specific therapeutic techniques like:
- Mindfulness Meditation
Dr. Bolgar utilizes an attachment focused psychology that is more than simply using techniques. It is an understanding to a way of perceiving life, correcting biases, repairing ruptures, and forming a profound connection to the self and others, which installs a greater sense of security.
Emotion plays a crucial role in organizing how we see the world. Cognitive and behavioral changes are difficult to achieve because they are incompatible with emotional states activated in various life situations. When people learn to interact directly with and shift their emotional states, then behaviors and cognitions change more easily.
Dr. Bolgar believes that people have the natural ability to heal under the right circumstances.
Specialties of therapy services
Work related issues
Borderline Personality Disorder
Emotional Disturbance Mood Disorders
It doesn’t matter how old your children might be. Divorce will upset their world like no other happening in their life. Regardless of age – from toddlers to teens – children are affected by divorce or separation in uniquely different ways. Some children become...
When a child suffers a loss, adults tend to believe that perhaps they aren’t as affected as they would be if they were older. We’ll often hear phrases like, “Oh, they don’t even understand what’s happening” or “They’re young. They’ll bounce back fast”, when referring...
No couple ever wants their actions to negatively affect their children, but most understand that divorce will have some sort of impact on their offspring, regardless of age. Often, telling your children about your upcoming separation or divorce is the toughest part of...
So many of us are affected by divorce, either our own or that of our parents. Statistics show that the divorce rate in Canada is a whopping 48 percent, with the average marriage lasting about 14 years. In the U.S., the rate of divorce comes in slightly higher at just...
A wealth of experience With a decade-and-a-half of experience to her name, Dr. Ellie Bolgar brings to the Langley area an expertise in counseling for all ages. Arriving in the region in 2018 after 13 years as a private practice therapist in South Surrey, Dr. Bolgar...
No one ever dreams that they’ll come to a point in their life where their marriage has failed. That point where differences are irreconcilable and there’s nothing but anger and resentment. No one ever thinks their precious children will wind up in the middle of an...
Dr. Ellie Bolgar
306 – 8047 199 Street
Langley, BC V2Y 0E2
Hours of Operation
Fri: 8am to 5pm