Reunification Therapy

Dr. Bolgar utilizes an attachment focused psychology that is more than simply using techniques. It is an understanding to a way of perceiving life, correcting biases, repairing ruptures, and forming a profound connection to the self and others, which installs a greater sense of security.

Emotion plays a crucial role in organizing how we see the world. Cognitive and behavioral changes are difficult to achieve because they are incompatible with emotional states activated in various life situations. When people learn to interact directly with and shift their emotional states, then behaviors and cognitions change more easily.

Dr. Bolgar believes that people have the natural ability to heal under the right circumstances.

 

Specialties of therapy services

Stress

Anxiety

Depression

Work related issues

Family Conflict

Divorce

School

Eating Disorder

Narcissistic Personality 

 

Borderline Personality Disorder

Emotional Disturbance Mood Disorders

Sexual Abuse

Life Coaching

Infidelity

Sleep/Insomnia

Parenting

Self-harm

Obsessive-Compulsive Disorder

 

Trauma/PTSD

Grief

Self-esteem

Life transitioning

Relationship Issues

Pregnancy

Sports/Performance 

Women’s Issues

Addiction

 

How to Build a Post-Divorce Support Network

Post-divorce support is crucial as divorce has been described as one of life's most seismic shocks, a split that ruptures not just a marriage but an entire network of relationships, routines, and identities. Once the divorce documents are signed and the dust begins to...

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Rebuilding Trust After Betrayal: Steps to Heal and Reconnect

Trust is the essence of any healthy relationship, be it romantic, familial, or professional. Rebuilding trust after betrayal is a challenging but essential process when that trust is violated. Once trust gets broken due to acts of betrayal, it can feel like the...

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The 5 Stages of Marital Breakup

The process of a long-term marital breakup is complex and emotionally charged. It often involves a series of stages of marital breakup that couples navigate as they come to terms with their relationship's dissolution. Dr. Robert Emery, a prominent psychologist and...

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Couples Meditation Can Transform Your Relationship

In a fast-paced world where we’re seemingly always running in different directions, maintaining a healthy and fulfilling relationship can be challenging. Many couples struggle with communication breakdowns, stress, emotional disconnection, and unspoken expectations....

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Dealing with Post-Pandemic Stress in Your Family

The COVID-19 pandemic drastically altered the way we live, work, and connect with each other. Even more than four years later, the emotional and psychological effects of the pandemic linger. Many families, believe it or not, are still grappling with post-pandemic...

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Dr. Ellie Bolgar

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Contact Dr. Ellie Bolgar