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Dialectical Therapy

Dialectical Therapy

Developed in the late 1980s, Dialectical Therapy or Dialectical Behavior Therapy is a type of cognitive-behavioral psychotherapy that has been especially effective in treating those individuals with...

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy – often abbreviated as simply CBT – is likely the most widely-used type of therapy for patients with a wide variety of issues or disorders. Some might refer to it as...

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Attachment-based Therapy

Attachment-based Therapy

Early Attachment Patterns Many of us suffer from fractured or broken family relationships, even if we are hesitant to discuss them. Chances are that if you simply gathered a group of friends...

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