Do you have friends and family members who encourage you to “live in the moment”? Do you have difficulties doing just that? Are you always thinking about the mistakes of the past or pondering what’s...

Have you ever seen a nightclub act that involves a performer who calls a member of the audience up to the stage and then “hypnotizes” them? If you have, you probably remember that the person doing...

Marriage and domestic partnership can be among the most rewarding relationships life has to offer. But sometimes, it can also be one of the saddest, most frustrating relationships we have in our...

Developed in the late 1980s, Dialectical Therapy or Dialectical Behavior Therapy is a type of cognitive-behavioral psychotherapy that has been especially effective in treating those individuals with...

Cognitive Behavioral Therapy – often abbreviated as simply CBT – is likely the most widely-used type of therapy for patients with a wide variety of issues or disorders. Some might refer to it as...

Early Attachment Patterns Many of us suffer from fractured or broken family relationships, even if we are hesitant to discuss them. Chances are that if you simply gathered a group of friends...