Mindfulness Meditation Offers Lifelong Benefits

Mindfulness Meditation Offers Lifelong Benefits

Do you have friends and family members who encourage you to “live in the moment”? Do you have difficulties doing just that? Are you always thinking about the mistakes of the past or pondering what’s going to happen in the future? Do those constant thoughts about past...
Hypnosis in Counselling

Hypnosis in Counselling

Have you ever seen a nightclub act that involves a performer who calls a member of the audience up to the stage and then “hypnotizes” them? If you have, you probably remember that the person doing the hypnotizing does his or her best to embarrass the person who has...
Emotionally Focused Couples Therapy

Emotionally Focused Couples Therapy

Marriage and domestic partnership can be among the most rewarding relationships life has to offer. But sometimes, it can also be one of the saddest, most frustrating relationships we have in our lives. No relationship is perfect. Each has it’s own faults. But...
Dialectical Therapy

Dialectical Therapy

Developed in the late 1980s, Dialectical Therapy or Dialectical Behavior Therapy is a type of cognitive-behavioral psychotherapy that has been especially effective in treating those individuals with borderline personality disorder. In addition, it has more recently...