Reunification Therapy
Dr. Bolgar utilizes an attachment focused psychology that is more than simply using techniques. It is an understanding to a way of perceiving life, correcting biases, repairing ruptures, and forming a profound connection to the self and others, which installs a greater sense of security.
Emotion plays a crucial role in organizing how we see the world. Cognitive and behavioral changes are difficult to achieve because they are incompatible with emotional states activated in various life situations. When people learn to interact directly with and shift their emotional states, then behaviors and cognitions change more easily.
Dr. Bolgar believes that people have the natural ability to heal under the right circumstances.
Specialties of therapy services
Stress
Anxiety
Depression
Work related issues
Family Conflict
Divorce
School
Eating Disorder
Narcissistic Personality
Borderline Personality Disorder
Emotional Disturbance Mood Disorders
Sexual Abuse
Life Coaching
Infidelity
Sleep/Insomnia
Parenting
Self-harm
Obsessive-Compulsive Disorder
Trauma/PTSD
Grief
Self-esteem
Life transitioning
Relationship Issues
Pregnancy
Sports/Performance
Women’s Issues
Addiction
Downsizing and Kids: How It Shapes a Child’s Sense of Stability
For many Canadian families, downsizing with children is a practical choice driven by economic pressures or a desire for simpler living. While parents focus on budgets and logistics, the emotional impact on younger family members can be profound. A child's sense of...
Social Impact of Moving on Kids
Understanding the Social Impact of Moving on Kids Relocating to a new home marks a significant transition for any family, but the social impact of moving on kids can be particularly profound. While adults often focus on practical considerations, children experience...
The Benefits of Co-Parenting
5 Powerful Benefits of Co-Parenting for Modern Families The benefits of co-parenting create lasting positive impacts when separated parents collaborate effectively. Research shows that children in cooperative co-parenting arrangements experience greater emotional...
Effects of Divorce on Children and Teenagers
The effects of divorce on children can be profound, shaping their emotional well-being, behaviour, and long-term development. While adults may have the tools to process their emotions, younger family members often struggle to understand and cope with the changes. At...
Active Listening: The Secret Ingredient for a Stronger Marriage
We've all been there - nodding along as our partner speaks while mentally planning dinner or scrolling our phones. But true connection happens when we practice active listening - the art of being fully present with our spouse. The Transformative Power of Being Fully...
Mending Broken Marriages: A 10 Point Guide to Healing Relationships
Mending broken marriages is a rollercoaster of highs and lows, but when conflicts occur, the foundation of a relationship can feel shaky. For couples considering divorce or separation, especially those with children, repairing the marriage can be a transformative step...
