Dr. Ellie Bolgar

(Psy.D., M.A., R.C.C.)

Kathryn Jacobsen

(R.T.C., CHt)

Matt Vlasic

(M.A., R.C.C.)

Emma Wilson

(M.S.W, R.S.W, R.C.C)

Michelle Meier

(R.C.C)

Rubina Kaur Garcha

(BA, BEd, MEd, MC)

Bernard Piprah

(M.A., R.C.C.)

Thomas Antal

778-242-0025 | info@drbolgar.com
Dr. Ellie Bolgar
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How can we support each other through life transitions or crises?

How can we support each other through life transitions or crises?

Feb 23, 2024

Life is a journey filled with twists, turns, and unexpected detours, isn’t it? At times, we find ourselves facing major transitions or crises that shake us to our core. Whether it's the loss of a...

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How to address and resolve parenting and disciplining issues?

How to address and resolve parenting and disciplining issues?

Jan 30, 2024

Parenting is a rewarding yet challenging journey. Certainly, one of the most daunting tasks parents face is navigating the complexities of disciplining their children. Balancing love and discipline...

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How do we establish healthy boundaries and respect personal space?

How do we establish healthy boundaries and respect personal space?

Dec 20, 2023

In the intricate dance we call human relationships, establishing healthy boundaries and respecting personal space is crucial for fostering trust, understanding, and overall well-being. Whether in...

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What strategies for managing & reducing family stress?

What strategies for managing & reducing family stress?

Nov 13, 2023

In the hustle and bustle of modern, everyday life, families often find themselves grappling with stressors that can strain the delicate fabric of relationships. Balancing work, school,...

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How Do We Navigate the Challenges of Blended Families?

How Do We Navigate the Challenges of Blended Families?

Oct 11, 2023

Blended families, a product of the love and commitment of two individuals, bring together those from different backgrounds to create a new and unique family structure. While this journey can be...

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How to strengthen family bonds: powerful strategies for togetherness?

How to strengthen family bonds: powerful strategies for togetherness?

Sep 19, 2023

For many of us, family is the cornerstone of our lives. It's where we find support, love, and a sense of belonging. Strong family bonds provide a foundation of stability and security, helping each...

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How Do We Handle Conflicts and Disagreements Effectively?

How Do We Handle Conflicts and Disagreements Effectively?

Aug 30, 2023

Conflicts and disagreements are an inevitable part of human interaction. Whether in family or personal relationships, workplaces, or within communities, differing perspectives and interests can lead...

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How Can We Improve Communication with Our Family?

How Can We Improve Communication with Our Family?

Jul 24, 2023

  No family has all the answers when it comes to good communication within its ranks. But we all know communication is key in any kind of relationship, especially those that are struggling to...

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Is the Outcome of Arbitration Legally Binding and Enforceable?

Is the Outcome of Arbitration Legally Binding and Enforceable?

Jun 7, 2023

Family disputes can be emotionally charged and complex, often requiring a fair and effective resolution process. In Canada, one method that has gained popularity in recent years is family...

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